3 years ago

Strong Foundations: Series 1 – Class 2

Here's another low-impact video for you! This is the one that our Strong Foundations class members use when they can't make a class. 

You will strengthen the muscles you use in everyday activities, improve your posture and feel more flexible.


This 42-minute routine includes a full mobility warm-up, strengthening exercises (for upper and lower body) and finishes off with stretching.

The exercises are challenging without being too demanding. Your experienced instructor will help you to work at the right level for you.


    Written by Claudine Aherne - Specialist Exercise Instructor, Vida Wellness