a couple of years ago

Strong Foundations: Series 1 – Class 1

This low-impact Strong Foundations routine will get you moving in order to maintain strength, function, and flexibility. 

A carefully-designed workout which will leave you feeling 'worked' without doing anything too strenuous.


This easy to follow video includes a mobility warm-up (getting all your joints moving and reducing stiffness), strength and flexibility exercises. 

The exercises are clearly demonstrated by an experienced instructor. You won't need any equipment for this one (that means no excuses!) and it takes less than half an hour.

"Your videos are brilliant, clear and easy to follow." Jane H, 78 (Wimbledon)


    Written by Claudine Aherne - Specialist Exercise Instructor, Vida Wellness