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Strong Foundations short routine – no equipment needed (home exercise video)

This low-impact Strong Foundations routine will get you moving in order to maintain strength, function, and flexibility. 

A carefully-designed workout which will leave you feeling 'worked' without doing anything too strenuous.


This easy to follow video includes a mobility warm-up (getting all your joints moving and reducing stiffness), strength and flexibility exercises. 

The exercises are clearly demonstrated by an experienced instructor. You won't need any equipment for this one (that means no excuses!) and it takes less than half an hour.

"Your videos are brilliant, clear and easy to follow." Jane H, 78 (Wimbledon)

We have written a PDF guide to accompany our home exercise videos. Our free guide - Safe and Successful Home Exercise with Vida Wellness - answers all the questions we get asked about using the videos at home and will help you to make the most of the videos.

Sign up for our newsletter below and we will send you a link to all 5 videos (to make it easy to do them anytime, anywhere), plus your free PDF guide to Safe and Successful Home Exercise with Vida Wellness.

All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.


Written by Claudine Aherne - Specialist Exercise Instructor, Vida Wellness