Studio Taster: Advanced Balance

There isn't always a clear progression with balance exercises.

With strength training it's simpler - we can increase the weight and it's always going to challenge you more.

Balance training is a bit more complicated, as there are a number of systems involved in maintaining our balance. And each of us has different abilities and limitations in these systems. I might be having trouble with my proprioception but someone else might be struggling with another element of balance. So what's challenging for you may be easier for me, and vice versa

We've put our best advice for getting started on balance training into the new Balance Blueprint

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Have you heard about the Studio from Vida Wellness?

The Studio from Vida Wellness is an online exercise studio for people who want to exercise at home to improve their balance, feel stronger and move more easily.

If you enjoy reading our articles and doing our exercise videos, the Studio could be perfect for you!

Click here to learn about the Video Library, Knowledge Zone and how you can get advice and support in the Studio.

All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.

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