Get Fit For Gardening With This Studio Taster!

If you’re a keen gardener, we have everything you need to get you fit and strong for your garden.
Think of it as your pre-season training. Like an athlete preparing for competition, you’re preparing for the gardening season!

Have you heard about the Fit for Gardening Programme?

This programme is for you if you want to feel stronger and fitter in the garden.

You’ll enjoy a selection of Fit for Gardening workouts, including exercises selected to help you with weeding, digging, planting, pruning, raking and sweeping.

After doing this programme, you’ll feel stronger and more confident when gardening, and you’ll have more energy and less aches and pains after!

Yes! Tell me more about the Fit for Gardening programme.

We've put our best advice for getting started on balance training into the new Balance Blueprint

Yes - I want to start improving my balance today!

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Click here for more info about the Balance Blueprint

Have you heard about the Studio from Vida Wellness?

The Studio from Vida Wellness is an online exercise studio for people who want to exercise at home to improve their balance, feel stronger and move more easily.

If you enjoy reading our articles and doing our exercise videos, the Studio could be perfect for you!

Click here to learn about the Video Library, Knowledge Zone and how you can get advice and support in the Studio.

Yes, tell me about the Studio!

All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.