Do you have stiff, aching joints?
Would you like to move more comfortably every day? These mobilising exercises (from the Move More Easily series in the Vida Wellness Studio) will help you.
In this short video, we share a few quick exercises to mobilise your joints. You'll go from feeling creaky and stiff to having well-lubricated joints and feeling ready to get on with your day!
In our online exercise studio and community - the Vida Wellness Studio - we have an extensive selection of easy-to-follow exercise videos. There's a whole section of Move More Easily videos which you'll love if you enjoy this video!
Have you heard about the Studio from Vida Wellness?
The Studio from Vida Wellness is an online exercise studio for people who want to exercise at home to improve their balance, feel stronger and move more easily.
If you enjoy reading our articles and doing our exercise videos, the Studio could be perfect for you!
Click here to learn about the Video Library, Knowledge Zone and how you can get advice and support in the Studio.
