Join me now for this short video - with 3 quick exercises to get your shoulders and upper back moving.
Great as a quick warm-up in the morning or after you have been sitting still for too long. This video will help to relieve stiffness and tension in the shoulders . You will feel more flexible and energetic after doing these exercises!
Keep the following in mind when you do this Supple Shoulders video:
- None of the exercises should hurt. If they do, ease off, perform a smaller movement or check your technique.
- Move within a comfortable range of motion. What this means for you may change from day to day, so just see how you feel each time you do the movements.
- You may feel some gentle crunching or hear some clicking in your joints as you do the movements. As long as you don't experience any pain, that's usually fine.