Tag Archives for " best exercises for arthritis "

a couple of years ago

Shoulder Snake

Do you have stiff, tense shoulders? Are the muscles in your upper back or neck tight?

Join me now for this super-short video which will mobilise your upper back and relieve tight shoulders.

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a couple of years ago

Exercises for Stiff Hands & Fingers

Do your hands and fingers feel stiff, sore or not move as well as you would like?

The exercises in this quick video will help reduce stiffness and get your fingers moving. You don't need any equipment and can do them anywhere... 

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a couple of years ago

Supple Shoulders (three quick exercises to relieve stiffness and tension)

Join me now for this short video - with 3 quick exercises to get your shoulders and upper back moving. 

Great as a quick warm-up in the morning or after you have been sitting still for too long. This video will help to relieve stiffness and tension in the shoulders . You will feel more flexible and energetic after doing these exercises! 

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3 years ago

Exercises for stiff hands, fingers and wrists (video)

Do the joints in your hands and fingers feel stiff or sore? Do you have less mobility in your hands or find it harder to move your hands and fingers? 

These exercises will help reduce stiffness and get your hands moving. You don't need any equipment and can do them anywhere... 

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3 years ago

Move More Easily, Video 7 (home exercise video)

We know you are busy and can't always get to classes, so here's another home exercise video for you!

This is another Move More Easily routine. It's a bit longer (still only 15 minutes!) so we could fit in a few more of our favourite low-impact, mobility exercises. 

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