Do you have stiff, tense shoulders? Are the muscles in your upper back or neck tight?
Join me now for this super-short video which will mobilise your upper back and relieve tight shoulders.
Do your hands and fingers feel stiff, sore or not move as well as you would like?
The exercises in this quick video will help reduce stiffness and get your fingers moving. You don't need any equipment and can do them anywhere...
This is a super quick and simple movement to warm up your upper back and shoulders.
Join me now for this short video - with 3 quick exercises to get your shoulders and upper back moving.
Great as a quick warm-up in the morning or after you have been sitting still for too long. This video will help to relieve stiffness and tension in the shoulders . You will feel more flexible and energetic after doing these exercises!
If you want to get moving, relieve stiff joints and feel more flexible, this 10-minute video is the one for you.
It's a great way to start your day! It also works after you've been sitting down for a while or as a warm-up before something more vigorous.
These low impact movements will leave you feeling well-oiled, full of energy and ready to get on with your day.
This video will help you if you have stiff joints, arthritis or just find it hard to get moving in the morning. It's only 10 minutes long!
Do the joints in your hands and fingers feel stiff or sore? Do you have less mobility in your hands or find it harder to move your hands and fingers?
These exercises will help reduce stiffness and get your hands moving. You don't need any equipment and can do them anywhere...
We know you are busy and can't always get to classes, so here's another home exercise video for you!