Mark was nervous about when and where to start exercising. He knew he had to do something to improve his balance and feel stronger. However, he had not exercised regularly for years, and he hadn’t ever done balance exercises.
He was wondering whether to join an exercise class and asked me if classes were a good idea for someone like him. He knew that the right class could help him get fitter, but he was most concerned about his balance. Could he improve his balance in a group exercise class?