This is such a great exercise to do. Apart from anything else, it just feels good! 

You can do this anytime and anywhere. We do it as part of the warm-up in our Strong Foundations classes. I know people who do it before they get out of bed in the morning. 

This gentle exercise will lubricate your hip joint, reducing stiffness and  allowing you to move more easily.

Keeping your hip joint healthy and moving well will help you to feel stable and confident on your feet. It may also reduce pain and discomfort in your hip joint.