This Quick Win exercise is from our Strong & Steady on the Stairs video series. 

These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there's nothing to hold onto).

This Quick Win exercise is from our Strong & Steady on the Stairs video series. 

These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there's nothing to hold onto).

This Quick Win exercise is from our Strong & Steady on the Stairs video series. 

These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there's nothing to hold onto).

This is the first video in a 5-part series of Strong Foundations: Express Workout videos. 

Do you want to feel stronger everyday and improve your posture? 

This is a slightly more challenging exercise to strengthen the important muscles in your back.

This exercise will strengthen the important muscles in your back.

Having strong back muscles will help you to feel stronger for everyday activities. You will also find yourself standing up taller with better posture. 

The Back, Neck & Posture videos include Move More Easily exercises which are chosen to help mobilise your spine, relieve tension in your neck and shoulders and improve your posture. 

This exercise works the muscles in your upper back and shoulders. 

Strengthening these muscles will help you to improve your posture and stand up tall.