Tag Archives for " how do I prevent alzheimers "

a couple of years ago

Brain Boost: Backwards Alphabet

Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile. 

For added challenge, try walking on the spot, tapping your toes out in front or standing on one leg when you do this.  

Continue reading
3 years ago

Brain Boost Challenge Exercise (video)

One of the key principles of brain fitness is challenge.

You know that you have to make your muscles work if you want to get stronger. It's the same for your brain - you need to challenge it if you want to maintain your brain fitness.

These brain boosts are fun, challenging and take just a couple of minutes. 

Continue reading