Tag Archives for " physical therapy exercises to improve ankle stability "

a couple of years ago

Alternatives to Dumbbells

There are lots of great exercises out there using dumbbells, but what if you don't have any dumbbells at home? 

Fear not! Watch this video now for a few suggestions of how to use everyday household items to get stronger at home...

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a couple of years ago

Exercises for Strong & Stable Ankles

This short video includes two great exercises to strengthen your ankles and improve your balance. 

In this short video (under 5 minutes!) I talk you through the exercises, give you technique pointers and we do the exercise together.

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