This is the first video in a 5-part series of Strong Foundations: Express Workout videos. 

Do you want to feel stronger everyday and improve your posture? 

This is a slightly more challenging exercise to strengthen the important muscles in your back.

This exercise will strengthen the important muscles in your back.

Having strong back muscles will help you to feel stronger for everyday activities. You will also find yourself standing up taller with better posture. 

The Back, Neck & Posture videos include Move More Easily exercises which are chosen to help mobilise your spine, relieve tension in your neck and shoulders and improve your posture. 

This exercise works the muscles in your upper back and shoulders. 

Strengthening these muscles will help you to improve your posture and stand up tall.

This simple exercise will improve your posture and relieve neck pain and stiffness. 

It's a great one to do regularly throughout the day, and especially after you have spent time on your computer or tablet, when you may have been holding your neck in an uncomfortable position. 

This simple exercise will help to relieve stiffness in your upper back. This will help you move more easily everyday.

Mobilising your upper back will relieve pain and discomfort in your neck. It will help you to improve your posture and stand up tall.