Tag Archives for " pilates exercises arthritis "

a couple of years ago

Shoulder Snake

Do you have stiff, tense shoulders? Are the muscles in your upper back or neck tight?

Join me now for this super-short video which will mobilise your upper back and relieve tight shoulders.

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a couple of years ago

Supple Shoulders (three quick exercises to relieve stiffness and tension)

Join me now for this short video - with 3 quick exercises to get your shoulders and upper back moving. 

Great as a quick warm-up in the morning or after you have been sitting still for too long. This video will help to relieve stiffness and tension in the shoulders . You will feel more flexible and energetic after doing these exercises! 

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