Tag Archives for " relieve stiffness "

a couple of years ago

Want to stay fit at home? Use the stairs

Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?

If you have stairs at home, look no further! And even if you don’t, keep reading as there will almost certainly be some nearby steps that you can use.

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