Tag Archives for " senior postural strength exercise "

a couple of years ago

Squat Challenge (one leg)

This exercise is a a slightly advanced version of a regular squat (which is one of the most important exercises you can do). 

Don't worry, it's not a complete one-leg squat (I probably should have given it a different name!). It's great because it adds variety and extra challenge to your trunk and postural muscles. 

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a couple of years ago

Side Step with Squat

This exercise will strengthen the important muscles in your legs and hips. It will also improve your balance.

You don't need any equipment, so try it with me now! 

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a couple of years ago

Squat Challenge (one sided)

This exercise is a a slightly advanced version of a regular squat (which is one of the best exercises ever!). 

It's a bit different and will add some extra challenge to your trunk and postural muscles. 

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