This is the first video in a 5-part series of Strong Foundations: Express Workout videos. 

There are lots of great exercises out there using dumbbells, but what if you don't have any dumbbells at home? 

Fear not! Watch this video now for a few suggestions of how to use everyday household items to get stronger at home...

Do your hands and fingers feel stiff, sore or not move as well as you would like?

The exercises in this quick video will help reduce stiffness and get your fingers moving. You don't need any equipment and can do them anywhere... 

Do the joints in your hands and fingers feel stiff or sore? Do you have less mobility in your hands or find it harder to move your hands and fingers? 

These exercises will help reduce stiffness and get your hands moving. You don't need any equipment and can do them anywhere... 

This is another Move More Easily routine. It's a bit longer (still only 15 minutes!) so we could fit in a few more of our favourite low-impact, mobility exercises.