This exercise is a a slightly advanced version of a regular squat (which is one of the most important exercises you can do). 

Don't worry, it's not a complete one-leg squat (I probably should have given it a different name!). It's great because it adds variety and extra challenge to your trunk and postural muscles. 

This exercise will strengthen the important muscles in your legs and hips. It will also improve your balance.

You don't need any equipment, so try it with me now! 

This exercise is a variation on the Heel Raise that we often do. It will help to strengthen your ankles. 

Having strong, stable ankles is crucial for good balance and will help you to feel steadier on your feet. 

This exercise is a a slightly advanced version of a regular squat (which is one of the best exercises ever!). 

It's a bit different and will add some extra challenge to your trunk and postural muscles. 

This exercise is a good (slightly advanced) variation on the Heel Raise that we often do. 

It's really good for strengthening your ankles, which is crucial for good balance. 

This is such a great exercise to do. Apart from anything else, it just feels good! 

You can do this anytime and anywhere. We do it as part of the warm-up in our Strong Foundations classes. I know people who do it before they get out of bed in the morning.