Tag Archives for " therapy exercise for hips "

3 years ago

Hip Strength Exercise Video (with resistance band)

This exercise will strengthen the muscles on the outside of your hip. These are important muscles for walking, stair climbing, maintaining our balance and cushioning our hip bones. 

When you work the muscles around the hips, they place a load the bones. Over time (ie. we have to keep doing the exercises!), this will increase bone density and reduce your risk of a hip fracture. 

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