The Tandem Stand is a great balance exercise. We do this all the time in our classes and it's really popular.
This video is only 3 minutes long so perfect whilst your bath is running or your coffee is brewing... Give it a try and let me know how you get on!
Better balance means you can feel confident and steady on your feet. It's easier to go out, see friends and actively participate in life when you aren't worried about your balance.
If you would like a longer balance routine, take a look at our Better Balance Level 1 (Foundation) video. Remember to take it at your own pace and only do exercises you feel confident doing.
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All material in this article is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles.