The Tandem Stand is a great balance exercise. We do this all the time in our classes and it's really popular.
In this video, we add some brain boosts. Improve your balance and sharpen your brain at the same time!
This video is only 4 minutes long so it's easy to fit in, however busy your day is.
Click play on the video above to do this exercise together!
Better balance means you can feel confident and steady on your feet. It's easier to go out, see friends and actively participate in life when you aren't worried about your balance.
When you are doing this exercise, remember to:
- Stand up tall
- Look straight ahead
- Stand next to a support which you can hold onto (just in case you feel unsteady)
I hope you enjoy doing the tandem stand with brain boosts!
If you enjoyed this exercise, you may also like the following videos:
Which foot position do you prefer for the tandem stand? Do you enjoy the added brain boosts?
Join the conversation in the comments below!
All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.