a couple of months ago

Tandem Stand with visual tracking (balance exercise video)

You have probably done one of our tandem stand exercises before. This is a new version with added challenge. 

It's only 3 minutes long so grab a pen and click play on the video above to do the exercise together! 

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Better balance means you can feel confident and steady on your feet. It's easier to go out, see friends and actively participate in life when you aren't worried about your balance.

When you are doing this exercise, remember to: 

  • Stand up tall
  • Look straight ahead
  • Stand next to a support which you can hold onto (just in case you feel unsteady)

I hope you enjoy doing this exercise with me!

If you enjoyed this exercise, you may also like the following videos:

Tandem stand with brain boosts (balance exercise)

Marching with head turns (dynamic balance exercise)

Better Balance Level 1 (Foundation)

Let me know how you enjoy this exercise...  Join the conversation in the comments below!


All material in this article and video is provided for information and educational purposes only. It is not advice and should not be relied on as such. Always consult an exercise or health professional if you have any health issues and need personalised advice. With this in mind, we hope you enjoy reading our articles and watching our videos.


Claudine

Written by Claudine Aherne - Specialist Exercise Instructor, Vida Wellness

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