Toe Balance Walk

The Toe Balance Walk will improve your balance, ankle stability and postural control. 

• Make sure to perform this walk next to something you can hold onto. I am doing it next to a wall but a long bannister, table or kitchen worktop is even better, as you can really hold on.
• Distribute your weight evenly across both feet
• Pull up as tall as you can and come up straight (resist the temptation to lean forwards)
• Go slowly and try your best to control the movement, on the way up and down

If you feel very unsteady doing this, place your feet a little wider apart as you step. 

If you want to make it more challenging, place your feet one in front of the other (as if walking on a tightrope).

I hope you enjoy doing this exercise with me!