Video Series

Walking Well: Foot Placement

Have you ever tripped on paving where one bit is higher than the other?  Do you find yourself catching your feet when walking on uneven ground?

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Walking Well: Big Strides

Would you like to walk for longer without needing a sit down?  Would you like to feel more powerful when you’re out walking? 

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Walking Well: Arm Swings

Would you like to walk a little further before feeling tired? Would you like to feel more confident and energetic when you walk? 

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Walking Well: Look Ahead

This is the second video in our Walking Well video series.

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Walking Well: Posture

If you want to feel steadier on your feet and more confident when you walk, this video will help.  

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Brain Boost: Number Challenge

Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile. 

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Squat Challenge (one leg)

This exercise is a a slightly advanced version of a regular squat (which is one of the most important exercises you can do).  Don’t worry, it’s not a complete one-leg squat (I probably should have given it a different name!). It’s great because it adds variety and extra challenge to your trunk and postural muscles. 

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Strong Foundations: Express Video 1 (with bands)

This is the first video in a 5-part series of Strong Foundations: Express Workout videos. 

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Side Step with Squat

This exercise will strengthen the important muscles in your legs and hips. It will also improve your balance. You don’t need any equipment, so try it with me now! 

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Brain Boost: Backwards Alphabet

Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile.  For added challenge, try walking on the spot, tapping your toes out in front or standing on one leg when you do this.  

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