Video Series

Tandem Stand – with head turns (balance exercise video)

You have probably done one of our tandem stand exercises before. This is a new version with added challenge.  It’s only 3 minutes long so click play on the video above to do the exercise together! 

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Shoulders Shrugs (relieve stiffness and tension)

Do you have stiff, tense shoulders? Join me now for this super-short video which will help to relax tight shoulders.

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Backwards Walking (balance exercise video)

This is an interesting balance exercise. You can do it anywhere (as long as you have checked the floor is clear first). 

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Wake Up, Warm Up! – Quick Win 1 (exercise video)

If you want to feel more alert, energised and ready to go, do this exercise with me now! 

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Brain Boost – Opposing Arm Challenge (video)

Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile. 

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Supple Shoulders (three quick exercises to relieve stiffness and tension)

Join me now for this short video – with 3 quick exercises to get your shoulders and upper back moving.  Great as a quick warm-up in the morning or after you have been sitting still for too long. This video will help to relieve stiffness and tension in the shoulders . You will feel more flexible

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Tandem Stand with visual tracking (balance exercise video)

You have probably done one of our tandem stand exercises before. This is a new version with added challenge.  It’s only 3 minutes long so grab a pen and click play on the video above to do the exercise together! 

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Move More Easily, Video 2 (exercises for stiff joints, arthritis and just getting moving)

If you want to get moving, relieve stiff joints and feel more flexible, this 7-minute video is the one for you.  It’s a great way to start your day! It also works after you’ve been sitting down for a while or as a warm-up before something more vigorous. 

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Heel raise with mini squat (ankle strength and balance exercise video)

This exercise is a good (slightly advanced) variation on the Heel Raise that we often do.  It’s really good for strengthening your ankles, which is crucial for good balance. 

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