You have probably done one of our tandem stand exercises before. This is a new version with added challenge. It’s only 3 minutes long so click play on the video above to do the exercise together!
Video Series
Tandem Stand – with head turns (balance exercise video)
Shoulders Shrugs (relieve stiffness and tension)
Do you have stiff, tense shoulders? Join me now for this super-short video which will help to relax tight shoulders.
Backwards Walking (balance exercise video)
This is an interesting balance exercise. You can do it anywhere (as long as you have checked the floor is clear first).
Arm Angels – to mobilise shoulders and improve posture (exercise video)
This is a super quick and simple movement to warm up your upper back and shoulders.
Wake Up, Warm Up! – Quick Win 1 (exercise video)
If you want to feel more alert, energised and ready to go, do this exercise with me now!
Brain Boost – Opposing Arm Challenge (video)
Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile.
Supple Shoulders (three quick exercises to relieve stiffness and tension)
Join me now for this short video – with 3 quick exercises to get your shoulders and upper back moving. Great as a quick warm-up in the morning or after you have been sitting still for too long. This video will help to relieve stiffness and tension in the shoulders . You will feel more flexible
Tandem Stand with visual tracking (balance exercise video)
You have probably done one of our tandem stand exercises before. This is a new version with added challenge. It’s only 3 minutes long so grab a pen and click play on the video above to do the exercise together!
Move More Easily, Video 2 (exercises for stiff joints, arthritis and just getting moving)
If you want to get moving, relieve stiff joints and feel more flexible, this 7-minute video is the one for you. It’s a great way to start your day! It also works after you’ve been sitting down for a while or as a warm-up before something more vigorous.
Heel raise with mini squat (ankle strength and balance exercise video)
This exercise is a good (slightly advanced) variation on the Heel Raise that we often do. It’s really good for strengthening your ankles, which is crucial for good balance.