Video Series

Squat Challenge (one sided)

This exercise is a a slightly advanced version of a regular squat (which is one of the best exercises ever!).  It’s a bit different and will add some extra challenge to your trunk and postural muscles. 

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Alternatives to Dumbbells

There are lots of great exercises out there using dumbbells, but what if you don’t have any dumbbells at home? Fear not! Watch this video now for a few suggestions of how to use everyday household items to get stronger at home…

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Brain Boost – Alphabet Challenge

Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile.  Do this quick video with me now! 

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Bow and Arrow (Upper back strength)

This exercise works the muscles in your upper back and shoulders.  Strengthening these muscles will help you to improve your posture and stand up tall.

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Exercises for Stiff Hands & Fingers

Do your hands and fingers feel stiff, sore or not move as well as you would like? The exercises in this quick video will help reduce stiffness and get your fingers moving. You don’t need any equipment and can do them anywhere… 

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Exercises for Strong & Stable Ankles

This short video includes two great exercises to strengthen your ankles and improve your balance.  In this short video (under 5 minutes!) I talk you through the exercises, give you technique pointers and we do the exercise together.

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Wrist Exercises

This video is for you if you have stiff or painful wrists. These exercises will mobilise your wrists and stretch the muscles in your forearms. 

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Wake Up, Warm Up! Quick Win 2 (exercise video)

If you want to feel more alert, energised and ready to go, do this exercise with me now! 

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Backwards Tandem Walk (balance exercise video)

This is an interesting and challenging balance exercise. You can do it anywhere (as long as you have checked the floor is clear first). 

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Tandem Stand – with head turns (balance exercise video)

You have probably done one of our tandem stand exercises before. This is a new version with added challenge.  It’s only 3 minutes long so click play on the video above to do the exercise together! 

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