Video Series

Studio Insider: What’s New!

In the Studio Insider videos, Claudine tells you what’s been happening inside the the Vida Wellness Studio! 

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Strong & Steady on the Stairs: Quick Win (video 3)

This Quick Win exercise is from our Strong & Steady on the Stairs video series.  These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there’s nothing to hold onto).

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Studio Insider: What’s New!

In the Studio Insider videos, Claudine tells you what’s been happening inside the the Vida Wellness Studio! 

Read More

Strong & Steady on the Stairs: Quick Win (video 2)

This Quick Win exercise is from our Strong & Steady on the Stairs video series.  These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there’s nothing to hold onto).

Read More

Strong & Steady on the Stairs: Quick Win (video 1)

This Quick Win exercise is from our Strong & Steady on the Stairs video series.  These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there’s nothing to hold onto).

Read More

Do you want to feel strong and steady on the stairs?

Would you like to feel more confident on the stairs? Do you sometimes feel unsteady (especially on the way down)? 

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Studio Insider: What’s New!

In the Studio Insider videos, Claudine tells you what’s been happening inside the the Vida Wellness Studio! 

Read More

Studio Insider: What’s New! (January 2021)

In these Studio Insiders, you can find out what’s been going on in the Vida Wellness Studio!  Hear about:the latest releases in the Video Librarythe new content in the Knowledge Zonewhat we’re discussing in the Members’ ForumI hope you enjoy hearing what we’re up to in the Studio! 

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Studio Insider: What’s New! (December 2020)

Watch this Studio Insider to find out what’s been going on in the Vida Wellness Studio! 

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Walking Well: Foot Placement

Have you ever tripped on paving where one bit is higher than the other?  Do you find yourself catching your feet when walking on uneven ground?

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