This exercise is a good (slightly advanced) variation on the Heel Raise that we often do. It’s really good for strengthening your ankles, which is crucial for good balance.
Video Series
Heel raise with mini squat (ankle strength and balance exercise video)
Ankle circles – balance & mobility exercise (exercise video)
This is such a great exercise to do. Apart from anything else, it just feels good! You can do this anytime and anywhere. We do it as part of the warm-up in our Strong Foundations classes. I know people who do it before they get out of bed in the morning.
One Leg Stand with ball roll (balance exercise video)
This balance exercise is a variation on the one leg stand. Better balance means you can feel confident and steady on your feet. It’s easier to go out, see friends and actively participate in life when you aren’t worried about your balance.
Seated Trunk Twist – spinal mobility stretch (exercise video)
This simple exercise will mobilise your middle and upper back. It’s great as a warm-up exercise, whether before doing other exercises, or just when getting ready for your day.
Hip mobility exercise (exercise video)
This gentle exercise will lubricate your hip joint, reducing stiffness and allowing you to move more easily. Keeping your hip joint healthy and moving well will help you to feel stable and confident on your feet. It may also reduce pain and discomfort in your hip joint.
Back of Neck Stretch – for good posture and pain relief (exercise video)
This simple exercise will improve your posture and relieve neck pain and stiffness. It’s a great one to do regularly throughout the day, and especially after you have spent time on your computer or tablet, when you may have been holding your neck in an uncomfortable position.
Sit to Stand exercise – for strong legs and hips (video)
This is one of the best exercises you can do to stay strong and independent.
Upper back mobiliser – reduce stiffness and move more easily (exercise video)
This simple exercise will help to relieve stiffness in your upper back. This will help you move more easily everyday. Mobilising your upper back will relieve pain and discomfort in your neck. It will help you to improve your posture and stand up tall.
Tandem Stand with Brain Boosts (balance exercise video)
The Tandem Stand is a great balance exercise. We do this all the time in our classes and it’s really popular. In this video, we add some brain boosts. Improve your balance and sharpen your brain at the same time!
Exercises for Stiff Wrists (video)
This video is for you if you have stiff or painful wrists. These exercises will mobilise your wrists and stretch the muscles in your forearms.