Video Series

Brain Boost: Number Challenge

Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile. 

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Squat Challenge (one leg)

This exercise is a a slightly advanced version of a regular squat (which is one of the most important exercises you can do).  Don’t worry, it’s not a complete one-leg squat (I probably should have given it a different name!). It’s great because it adds variety and extra challenge to your trunk and postural muscles. 

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Strong Foundations: Express Video 1 (with bands)

This is the first video in a 5-part series of Strong Foundations: Express Workout videos. 

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Side Step with Squat

This exercise will strengthen the important muscles in your legs and hips. It will also improve your balance. You don’t need any equipment, so try it with me now! 

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Brain Boost: Backwards Alphabet

Our Brain Boosts are fun and challenging. They get your brain working, helping it to become more flexible and versatile.  For added challenge, try walking on the spot, tapping your toes out in front or standing on one leg when you do this.  

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Band Row For Back Strength (standing)

Do you want to feel stronger everyday and improve your posture?  This is a slightly more challenging exercise to strengthen the important muscles in your back.

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Band Row For Back Strength (seated)

This exercise will strengthen the important muscles in your back. Having strong back muscles will help you to feel stronger for everyday activities. You will also find yourself standing up taller with better posture. 

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Toe Balance Walk

Try this balance exercise with me now!  It’s more interesting than standing on one leg, and is a great balance challenge. 

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Shoulder Snake

Do you have stiff, tense shoulders? Are the muscles in your upper back or neck tight? Join me now for this super-short video which will mobilise your upper back and relieve tight shoulders.

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Balloon Breathing

If you are feeling stressed , anxious or like you just can’t calm your mind, this will help you. You can do this simple breathing exercise in less than a minute. It doesn’t sound like it’s long enough but try it and see how you feel. You’ll be surprised how quickly it works. 

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