Studio Insider: What’s New! (June 2021)

In the Studio Insider videos, Claudine tells you what’s been happening inside the the Vida Wellness Studio! 

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Survey Conversations: More demanding workouts

We recently sent out a survey to all our Newsletter readers.  We enjoyed reading all your responses and are very grateful for the time you spent helping us by completing the survey. We aren’t able to respond to all your comments individually, but wanted to take the time to reflect on some of the questions, comments and

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Survey Conversations: How long will it take?

We recently sent out a survey to all our Newsletter readers.  We enjoyed reading all your responses and are very grateful for the time you spent helping us by completing the survey. We aren’t able to respond to all your comments individually, but wanted to take the time to reflect on some of the questions, comments and

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Studio Insider: What’s New! (May 2021)

In the Studio Insider videos, Claudine tells you what’s been happening inside the the Vida Wellness Studio! 

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Survey Conversations: Keeping it simple

We recently sent out a survey to all our Newsletter readers.  We enjoyed reading all your responses and are very grateful for the time you spent helping us by completing the survey. We aren’t able to respond to all your comments individually, but wanted to take the time to reflect on some of the questions, comments and

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Survey Conversations: Confidence

We recently sent out a survey to all our Newsletter readers.  We enjoyed reading all your responses and are very grateful for the time you spent helping us by completing the survey. We aren’t able to respond to all your comments individually, but wanted to take the time to reflect on some of the questions, comments and

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Studio Insider: What’s New! (April 2021)

In the Studio Insider videos, Claudine tells you what’s been happening inside the the Vida Wellness Studio! 

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Strong & Steady on the Stairs: Quick Win (video 3)

This Quick Win exercise is from our Strong & Steady on the Stairs video series.  These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there’s nothing to hold onto).

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Studio Insider: What’s New!

In the Studio Insider videos, Claudine tells you what’s been happening inside the the Vida Wellness Studio! 

Read More

Strong & Steady on the Stairs: Quick Win (video 2)

This Quick Win exercise is from our Strong & Steady on the Stairs video series.  These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there’s nothing to hold onto).

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