We recently sent out a survey to all our Newsletter readers. We enjoyed reading all your responses and are very grateful for the time you spent helping us by completing the survey. We aren’t able to respond to all your comments individually, but wanted to take the time to reflect on some of the questions, comments and
Survey Conversations: How long will it take?
Studio Insider: What’s New! (May 2021)
In the Studio Insider videos, Claudine tells you what’s been happening inside the the Vida Wellness Studio!
Survey Conversations: Keeping it simple
We recently sent out a survey to all our Newsletter readers. We enjoyed reading all your responses and are very grateful for the time you spent helping us by completing the survey. We aren’t able to respond to all your comments individually, but wanted to take the time to reflect on some of the questions, comments and
Survey Conversations: Confidence
We recently sent out a survey to all our Newsletter readers. We enjoyed reading all your responses and are very grateful for the time you spent helping us by completing the survey. We aren’t able to respond to all your comments individually, but wanted to take the time to reflect on some of the questions, comments and
Studio Insider: What’s New! (April 2021)
In the Studio Insider videos, Claudine tells you what’s been happening inside the the Vida Wellness Studio!
Strong & Steady on the Stairs: Quick Win (video 3)
This Quick Win exercise is from our Strong & Steady on the Stairs video series. These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there’s nothing to hold onto).
Studio Insider: What’s New!
In the Studio Insider videos, Claudine tells you what’s been happening inside the the Vida Wellness Studio!
Strong & Steady on the Stairs: Quick Win (video 2)
This Quick Win exercise is from our Strong & Steady on the Stairs video series. These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there’s nothing to hold onto).
Strong & Steady on the Stairs: Quick Win (video 1)
This Quick Win exercise is from our Strong & Steady on the Stairs video series. These exercises are designed to help you feel more confident on the stairs, as well as stepping off kerbs (especially when there’s nothing to hold onto).
Do you want to feel strong and steady on the stairs?
Would you like to feel more confident on the stairs? Do you sometimes feel unsteady (especially on the way down)?