a couple of weeks ago

Walking Well: Arm Swings

Would you like to walk a little further before feeling tired?

Would you like to feel more confident and energetic when you walk? 

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This video, from the Walking Well series, will help you to walk a little faster and go a little further.

You'll find you don't get tired so quickly, and can walk a little further without needing a rest. 

I know it seems funny to be thinking about 'how' we walk. After all, we've done it without thinking for the last 60 or 70 years. But, when we start to notice our walking, when we start to be conscious of our balance or feel ourselves tiring easily, it's worth taking a bit of time to look at our walking technique. 

The Walking Well videos give you some simple, actionable tips to improve your walking today. I hope they will help you to reduce your risk of trips and falls and to feel more confident and energetic when you're out walking. 

Kerry

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