Have you ever tripped on paving where one bit is higher than the other?
Do you find yourself catching your feet when walking on uneven ground?
In this, the last video in the Walking Well series, we cover foot placement.
How we place our feet on the ground when we walk is important and can help us to walk safely and confidently on uneven ground.
Practising these tips will help you to:
- Walk more confidently (you'll look and feel more energetic)
- Reduce your risk of trips and falls
Watch this video now if you ever feel yourself worrying about walking on uneven ground or tripping on cracked paving stones or uneven ground in the park (tree roots etc).