This is the second video in our Walking Well video series.
Watch this video now to learn about why looking ahead affects your whole walking posture and improves your balance.
However, take care to look down anytime the ground is uneven or you know there are obstacles.
And, if you're wearing a face mask, you may need to look down more often. Wearing a mask affects your peripheral vision towards the floor. So, you need to take extra care when navigating kerbs, steps and uneven ground.
Enjoy walking well and the enjoyment and freedom it gives you!