If you want to feel steadier on your feet and more confident when you walk, this video will help.
This is the first video in our Walking Well series.
Learn about why posture isn't just something to think about when standing still (or sitting).
Good posture is crucial for walking well, safely and confidently. At the same time, you don't want too much to think about. So, we've simplified the posture tips, making it easy for you to walk well.
Remember not to tense up when you adjust your posture, just straighten up but stay relaxed so you can move easily.
Watch this short video now and try these simple checks next time you're out walking.